Restorative Yoga~Second Sundays


November 8th
December 13th
January 10th

Join The Wheel Yoga and Kristen Williams for a 75 minute delicious restorative class. Wear layers as the body tends to be cooler when at rest. Bolsters, blankets and blocks are provided.

When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can easily overstimulate ourselves — and our nervous system takes the beating. We may end up feeling easily overwhelmed, tired, with a racing mind. We get sick quicker and more often.

Restorative Yoga balances a fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related — and as we know, many diseases these days are stress related.

*This is a regular punch card class. Don’t have a punchcard? Drop in rate $12.

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