Winter Spin

 

2018 Winter Spin has Arrived!

The Location has changed but the pain is the same!

Located behind Westlake Hardware and the Missouri License Bureau
Directions: From Antioch Rd. Go East on NE Kendallwood Pkwy (Light by the KFC)4
Turn Left on Chestnut St. (First left after light)
Turn Left into the Third driveway. Parking is in front of the Recycling dumpsters and the entrance is the far left door.

Classes will run from January 2nd thru March 29th.
Tuesday and Thursday 6:00 p.m. – 7:00 p.m.

Heather and Dan Jordan have designed a series of spin classes to enhance your fitness and cycling techniques.

The Winter sessions are designed to increase fitness, strength and fine tune your cycling skills. Each participant will have a Lactate Threshold test. The class’s premise is based around heart rate and  power. This class will increase your aerobic fitness, endurance and shorten your recovery time.

*A single session can be attended; but not recommended since training progression is based on consistency. Single Sessions are $10.

Equipment Needed: Bike, Trainer*, Heart Rate Moniter, Power meter (Optional) Towel, and Waterbottle.

*Our new location allows us to leave our trainer and bike throughout the Spin Season. Making it easier to stay motivated and focused. No lugging your bike and trainer from the car.

Space is limited so sign up today!

Winter Spin 2018

You can purchase via paypal or credit card. Follow the link below.

$100.00